Rebecca Davis

THIS OFTEN-OVERLOOKED VEGETABLE OFFERS MORE HEALTH BENEFITS THAN YOU MIGHT EXPECT. Radishes may be overlooked, but they are packed with essential nutrients and health benefits. Traditionally used for digestive and other health concerns, these root vegetables provide nutrients that support immune function, digestion, and liver health. They also make a refreshing addition to salads and

IDENTIFYING AND AVOIDING CERTAIN FOOD TRIGGERS MAY HELP REDUCE HOW OFTEN MIGRAINES OCCUR AND HOW SEVERE THEY BECOME. Migraines are more than severe headaches. This neurological condition affects millions of Americans and can cause intense pain, nausea, vomiting, and sensitivity to light and sound, sometimes lasting for days. Certain foods and drinks may trigger migraines,

THIS NUTRIENT-RICH SNACK IS A DELICIOUS ADDITION TO A VARIETY OF FALL-INSPIRED RECIPES. Fall brings plenty of seasonal flavors, but pumpkin seeds deserve attention for their nutritional benefits. Packed with fiber, magnesium, manganese, vitamins, potassium, phosphorus, and healthy fats, they make a nutritious snack or addition to fall-inspired recipes. Discover eight potential health benefits of

FROM REDUCING INFLAMMATION TO SUPPORTING IMMUNE HEALTH, OREGANO OIL MAY OFFER SEVERAL POTENTIAL HEALTH BENEFITS. Oregano and oregano oil come from the same plant, but oregano oil is a concentrated extract with potential health benefits. Research suggests it may support gut and immune health and help fight fungal infections. Learn about its benefits, safe use,

CRANBERRIES OFFER A DELICIOUS WAY TO ADD FLAVOR AND ESSENTIAL NUTRIENTS TO YOUR DIET THROUGHOUT THE YEAR. Cranberries aren’t just for the holidays. Enjoyed year-round, these nutrient-rich fruits are a healthy alternative to processed snacks and a delicious addition to a balanced diet. Key Takeaways Cranberries may help prevent recurring urinary tract infections (UTIs) and

DEHYDRATION MAY BE CAUSING YOUR PAIN. LEARN THE WARNING SIGNS AND HOW TO RELIEVE SYMPTOMS. Headaches can result from stress, caffeine withdrawal, genetics, or dehydration. Even mild dehydration may trigger headache pain. Learn how to recognize dehydration headaches, relieve symptoms, and prevent them from returning. Key Takeaways Dehydration can trigger headaches that often feel similar

YOUR DIET CAN PLAY A ROLE IN TRIGGERING HEART PALPITATIONS AND AFFECTING YOUR HEARTBEAT. Heart palpitations can feel like skipped beats, fluttering, or a racing heartbeat. Although usually harmless, they can sometimes occur after eating certain foods or drinking particular beverages. Understanding dietary triggers may help you manage palpitations and recognize when medical attention is

ADULTS ARE COMMONLY ADVISED TO DRINK EIGHT 8-OUNCE GLASSES OF WATER DAILY, THOUGH INDIVIDUAL HYDRATION NEEDS MAY VARY. Drinking enough water supports brain function, muscle and organ health, digestion, nutrient absorption, and healthy skin. It also helps regulate body temperature, remove waste, support immunity, and manage weight. Understanding these benefits can help you determine how

THIS POPULAR SUMMER FRUIT IS A REFRESHING SEASONAL FAVORITE, BUT ENJOYING IT IN MODERATION IS IMPORTANT. Watermelon is a refreshing summer favorite, but its natural sugar content may raise questions for people with diabetes or prediabetes. Here’s what medical experts say about enjoying watermelon while managing blood sugar levels. Key Takeaways Watermelon is relatively low

CERTAIN FOODS AND DRINKS MAY HELP LOOSEN MUCUS AND MAKE PHLEGM EASIER TO CLEAR WHEN YOU’RE SICK. Allergies, colds, flu, and COVID-19 can cause congestion and excess mucus or phlegm. Certain foods, home remedies, and over-the-counter medications may help relieve symptoms and make breathing easier. Key Takeaways Chicken soup may help loosen mucus and make