IDENTIFYING AND AVOIDING CERTAIN FOOD TRIGGERS MAY HELP REDUCE HOW OFTEN MIGRAINES OCCUR AND HOW SEVERE THEY BECOME.
Migraines are more than severe headaches. This neurological condition affects millions of Americans and can cause intense pain, nausea, vomiting, and sensitivity to light and sound, sometimes lasting for days.
Certain foods and drinks may trigger migraines, while others could help reduce their frequency or severity. Understanding these dietary factors may help improve migraine management.
Best Diet for Migraines: Foods to Eat and Avoid
Certain foods and drinks may trigger migraine attacks, while others could help reduce their frequency or severity. Since triggers vary from person to person, identifying your own sensitivities is important for managing migraines.
What Is the Best Diet for Migraines?
There is no single diet that prevents every migraine, but some eating patterns may help.